Postpartum insomnia can be brought on by a variety of circumstances. Fortunately, there are many resources to help you feel like yourself again. This is not uncommon and you’re not alone. As a result, because these chemicals regulate the functions in the brain responsible for sleep, this significant shift can cause critical disruptions in sleep.Īround 70% to 80% of new parents will likely experience some form of “the baby blues.” Many will go on to experience postpartum depression or insomnia. Women’s reproductive hormone levels drop off significantly after giving birth. If you’ve recently given birth, and have trouble falling asleep for weeks on end, you may have postpartum insomnia. If you’re struggling to fall asleep despite exhaustion, or return to sleep when it previously wasn’t an issue, it may require specific attention. It’s common to battle with sleep after bringing home a new baby.

In this article, we’ll discuss what postpartum insomnia is, ways to combat it if you’re struggling with sleep, and when to seek help from your doctor. Naturally, you’ll be busy caring for your baby’s every need, and remaining aware of potential post-birth issues can help you to remember to take care of yourself as well. Juggling the extreme changes your body and mind experience after having a baby can present tremendous challenges, like significant changes in routine and powerful hormonal shifts. Insomnia is a heightened complication in our sleep functioning that may require the help of a medical professional. Taking care of a newborn inevitably leads to less sleep which can significantly affect our mental health, but it’s easy for a lack of rest to evolve into postpartum insomnia.